The new mothers how to eat milk nutrient just good _39 health nets _ diet

In order to make up the pregnancy calcium erosion, satisfy lactation themselves and their children of calcium needs, nurse daily calcium intake will increase to 1200 milligram. Every 500 milliliter drink milk, can absorb 600 milligrams of high-quality calcium, everyday eat 100 grams of soybean and some shrimp skins, kelp and other calcium containing rich food, plus daily intake of fruits, vegetables, whole grains and other food, a day of calcium intake can close to 1200 milligram. Very not easy through October be pregnant and postpartum six weeks to eight weeks in puerperium, liu brewing cincher policy, she and other new mother as chose to eat less. Until recently, she heard a nurse's lecture about nutrition, was aware of their practice eqation when. Zhengzhou hospital nutrition coco long, zhengzhou yuan kang vocational training school nutrition consultant XueYuZhu special remind, lactation mothers need every day of energy and various nutritive matter may be more than during pregnancy. "On one hand nurse in childbirth massive bleeding, physical consumption serious, the body has in stress state, on the other hand they again for a child mammals that require she must assure nutrition collocation reasonable." Below, XueYuZhu is lactation readers to ask some nutrition small Suggestions: first, compared with normal female, nurse daily protein intake to increase 20 grams, reaching 85 grams per person a day. This is because the protein intake nurse how much milk secretion directly relates to the quality and quantity of. Nurse should eat more lean meat, eggs, dining, dairy and dairy products, beans and soy products. Second, we should choose nurse cooking oil soybean oil, walnut oil. Because contain relatively rich linoleic acid, alpha linolenic acid, be helpful for the child brain development. Third, every day should be 500 milliliter drink milk. In order to make up the pregnancy calcium erosion, satisfy lactation themselves and their children of calcium needs, nurse daily calcium intake will increase to 1200 milligram. Every 500 milliliter drink milk, can absorb 600 milligrams of high-quality calcium, everyday eat 100 grams of soybean and some shrimp skins, kelp and other calcium containing rich food, plus daily intake of fruits, vegetables, whole grains and other food, a day of calcium intake can close to 1200 milligram. Fourth, eaten once per week animal liver or animal blood, often feed lean meat and other ferrous relatively rich food. Because postpartum blood loss and fetal late childbirth iron storage, women because they will lose a lot of iron, easily happened anemia, suggest postpartum lactation 25 milligrams daily intake of iron, in order to make up. Fifth, dietary diversification, lean lean, liver, legumes, grains, fresh vegetables and fruits, etc. Are all don't less, in order to get enough vitamins. Among them, vitamin A, can enter through breast milk, can promote baby growth and development of the animal liver, green leafy vegetables, yellow vegetables and fruits rich vitamin A, Vitamin B1 can improve the nurse appetite, promote milk secretion, animal innards, lean lean, beans and rough finished products, contain abundant vitamin B1, Vitamin C can promote iron absorption, increase the body's resistance, suggest nurse are eating more tomatoes, yangtao, lemon and other vegetables, fruits.
(internship editor: ZhangMan) See more in http://consider.onsugar.com/